A Space for Healing
Welcome to Frame of Mind Therapy!
At Frame of Mind Therapy, every session is a chance to feel seen, heard, and understood so you can change your life for the better. Our emphasis is on building genuine relationships using evidence-backed techniques.
You set the pace, and we provide guidance, reflection, and evidence-based tools to support your growth. The intention is not to fix you, but to help you reconnect with your most authentic self.
About Our Practice
Therapy is a collaborative experience.
You set the pace, and we provide guidance, reflection, and evidence-based tools to support your growth. The intention is not to fix you, but to help you reconnect with your body, your emotions, and your authentic self.
Who We Serve
Anxiety & Chronic Self-doubt
Support for racing thoughts, the pressure to "do it all," and the toll stress takes on your body and mind.
Depression
Support for low mood, hopelessness, and the loss of motivation that comes with depression.
Grief
Support for processing loss, carrying forward what mattered, and slowly finding your footing again.
LGBTQIA+
An affirming space to explore identity, relationships, and a space to work through the added stress of navigating family, work, or a world that isn't always accepting.
Life Transitions
Support for career shifts, changing family roles, or major moves, and the adjustment that comes with them.
Obsessive Compulsive Disorder (OCD)
Support to help change the relationship with intrusive thoughts using Exposure and Response Prevention and Acceptance and Commitment Therapy
Contact Us
Whether you’re seeking healing from trauma, navigating life transitions, or longing for deeper connection, we want to support you along the way.